Menopause is a normal period in a woman's life and is manifested by the cessation of menstruation. It is usually a progressive condition caused by the progressive decline of ovarian function, leading to reduced serum vital hormones such as estrogen and progesterone.
The reduced levels of hormones disrupt menstrual cycles and eventually complete halt, accompanied by some unpleasant effects. Menopause can occur in case of the removal of the ovaries for medical reasons. http://joeyatlasscamreveiewss.blogspot.com/2014/01/joey-atlas-scam-diagnosis-of-colorectal.html
The interval between the reduced reproductive capacity until menopause called climacteric and lasts about two years. In normal circumstances, menopause occurs on average in women aged about 50 years, with extreme physiological differences the 40-58 years.
What are the main impacts?
The symptoms of menopause are physically and psychologically. It can last for months or even years, to be permanently or have exacerbations and remissions. http://health.producrate.com/category/skin-care/cellulite/
The most common physical symptoms are:
irregular menstrual cycles
Hot Flashes
night sweats
sleep disorders
vaginal dryness, itching and tissue shrinkage of the genitals, which sometimes leads to pain during intercourse
dry skin dryness and vaginal mucosa
frequent urination or incontinence
frequent infection vaginal infections and urinary tract infections
Osteoporosis
Migraines
headaches
greater risk of cardiac events
The psychological symptoms that can display one woman in menopause are:
stress
depression
irritability and frequent crying
insomnia
lack of desire for sexual intercourse
inability to concentrate attention
memory problems
discount mood and energy of
How to deal
Menopause is a natural process of the female body, so it is not necessary to administer treatment.http://health.producrate.com
However, because of the multitude of effects, some that are serious about the health of women, addressing their needs. Many women, therefore, start taking estrogen, ie HRT, which of course is not suitable for all women and therefore should be thoroughly discussed with the doctor and decide together whether to apply or not.
Apart from medication, coping with menopause can be done by reducing the risk factors with a series of preventive measures, depending on each individual case. The most important are:
- Stop smoking
- Frequent aftopsilafisi breast mammograms per year for prevention of breast cancer
- Proper diet, rich in vitamins and low in fat
- Granting of vitamin D and calcium for slowing the loss of bone mass
- Fitness on a daily basis
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