Something that strongly favors the problems in the bloodstream is the extra weight. In fact borne calves and veins, increasing venous stagnation. This means that if you have extra weight, blood struggles to drift once again to the heart and therefore the liquid in the tissues tend to accumulate, causing swelling. The difficulty in movement not only in the veins, and the lymphatic vessels that carry lymph and help in the removal of most fluids and wastes from the body tissues. At the table It is very important to take extra care what you put on your table to avoid being overweight. You should choose foods such as fish, white meat, beans and plenty of fruits and vegetables, which besides having low fat and calories, and have valuable substances for the health of veins.
What do you prefer and what to avoid
Fruits and vegetables rich in antioxidants, reduce the permeability of veins and hinder the accumulation of fluid in the tissues.
wholemeal bread Along with toast, whole grains at breakfast, fruits and vegetables provide valuable fiber, regulating the intestines and prevent the stagnation of the lymphatic circulation.
Water Drink at least 1 ½ liter a day. Also, make good fruit juices and soups. Eating a lot of fruits and vegetables (rich in water) helps to remove unnecessary fluids and combat swelling it.
Oily foods sweets much butter or cream favoring many pounds, which burden the bloodstream.
Alcoholic Half a glass of wine with dinner is good, because it contains antioxidants. Do not overdo it though, because alcoholic promote vasodilation. Beware, also, of the appetizers and drinks with high alcohol content, which is rich in calories.
Salt Salt and foods containing it in a large quantity, such as the ripened cheeses, bouillon cubes, preserved and some processed food, favoring water retention and thus swelling.
Pepper and paprika should be consumed in moderation, as borne vasodilation and thus the accumulation of fluid in the tissues.
Coffee Limit consumption of beverages containing caffeine (coffee, tea, cola, chocolate), a substance that probably favors the swelling.
Another important factor to prevent problems in the movement is to exercise regularly with a mild manner. By moving, blood returning from the legs easily to the heart and fights the stagnation of veins, which is main cause of swelling it.
The most ideal sports are aerobic, consuming calories gymnazontas the cardiovascular system and thus facilitate movement. Suffice walking 20-30 minutes every day or at least 3 times a week. To be effective, you must be a quick and continuous step, as the constant movement activates circulation.
The precious water
As an alternative or in addition to walking, swimming recommended for the massage of water favors the flow of blood and removal of superfluous fluid in combination with the effect of cool water which reduces swelling. For those who love swimming, there are classes in water aerobics.
The beach is ideal for walking. Walk dipping your feet in the water up to the knee or thigh for 5-10 minutes. It will help you lose calories and improve blood circulation. In addition, seawater, and has the beneficial effect of salt, which attracts unnecessary tissue fluids, facilitating their excretion from the body. Beware of high temperatures, so avoid the beach at midday dangerous, refreshes your feet in the water every hour and drink lots of fluids.
Among the most enjoyable activities to improve traffic are the treatments in spas and wellness centers, which have special programs for calves. Caution, however, should avoid entering water with very high temperature over 33 degrees Celsius, because it favors vasodilation. Therefore, check the water temperature before you try it.
Dancing, cycling, etc.
To keep your feet in good condition and make good the following:
cycling (in the gym, at home or out on the road)
Good to be practicing at least 2 times a week for at least 40 minutes. Experts, however, point out that you should not do excesses in speed or duration because you may end up fatigue veins. Proceed at your own pace and gradually increase your performance, without overdoing it, especially when there has been time since challenging.
Not recommended at all sports that require physical strength, such as lifting weights and Body Building .
The clothing is of great importance for the health of the feet. Very tight clothes hamper the blood circulation. Therefore, the ideal is to wear comfortable clothes and prefer lightweight fabrics that are not too hot.
Do not wear boots when it's hot, because it can increase the temperature in the calves and helping heaviness. Caution also in shoes that are too high and too low, why not allow the foot to exploit the power of abstraction to facilitate the return of blood to the heart. The ideal for women is a 5.4 cm heel.